Archive for 'Exercise'
The big day
It all began well. There must have been 40 competitors assembled on a murky June morning at 5.30am. After the briefing we were off. These long events always start of jolly with everyone laughing and joking. It wasn’t long though before I found myself on my own and thats where I remained for the next […]
Posted: July 23rd, 2007 under Exercise, Classic Quarter.
Comments: 1
Core abdominal conditioning
There is a trend in the fitness industry around the world to exercise the abdominal muscles to death. There are literally hundreds of different products and equipment that purport to effectively condition the abdominal muscles. But why and how effective are all these different approaches.
The bandwagon has been jumped on simply because in the late […]
Posted: June 14th, 2007 under Clinic News, Exercise.
Comments: none
