http://www.helfordclinic.com/blog For news on all healthy matters Tue, 01 Jul 2008 10:21:29 +0000 http://backend.userland.com/rss092 en A good friend of mine and client (thanks Sasha) recently asked me whether I know the link between chakras and auras. An interesting one and there is much information to be found on the subject. In Polarity Therapy we appreciate the chakra system as a stepping down in the frequency of energy ... http://www.helfordclinic.com/blog/index.php/2008/07/01/the-link-between-chakras-and-auras/ Why not add my blog to your Technorati favourites http://www.helfordclinic.com/blog/index.php/2008/06/27/we-have-joined-technorati/ It all began well. There must have been 40 competitors assembled on a murky June morning at 5.30am. After the briefing we were off. These long events always start of jolly with everyone laughing and joking. It wasn't long though before I found myself on my own and thats where ... http://www.helfordclinic.com/blog/index.php/2007/07/23/the-big-day/ There is a trend in the fitness industry around the world to exercise the abdominal muscles to death. There are literally hundreds of different products and equipment that purport to effectively condition the abdominal muscles. But why and how effective are all these different approaches. The bandwagon has been jumped on ... http://www.helfordclinic.com/blog/index.php/2007/06/14/core-abdominal-conditioning/ I have now taken the plunge and I am fully paid for the classic. I was out on Sunday and ran from Rinsey Head to Gunwalloe on the Lizard. In hot sunshine even Stanley my faithfull Springer Spaniel companion suffered. Can't believe I am doing this.     http://www.helfordclinic.com/blog/index.php/2007/06/12/8/ Hard work or what. Cliff running is trying to take in the awe inspiring beauty of the scenery and pushing yourself across some very tough terrain. http://www.helfordclinic.com/blog/index.php/2007/06/01/training-runs/ I am entering myself into the Classic Quarter on 30 June 2007. Taking in the 90 degrees of the compass from the Southern most tip of England & Cornwall (The Lizard) to the Western most point (Lands End) the challenge is to cover the 44 miles of the South West ... http://www.helfordclinic.com/blog/index.php/2007/05/17/a-long-way/ I realise how amazing Polarity is the more I use it in my practice.  It crosses a broad spectrum of philosophies and treatment methods and can be used to treat a number of conditions.  From reflexology to chiropractic and craniosacral therapy to osteopathy, Dr Randolph Stone pooled from many resources ... http://www.helfordclinic.com/blog/index.php/2007/05/16/test-polarity/ A new name, a new focus, a new website and a new blog-  FAB http://www.helfordclinic.com/blog/index.php/2007/05/14/hello-world/